Did you know?
Many studies have suggested that consuming more fish and shellfish decreases the risk of obesity, diabetes, and heart disease while promoting healthy cholesterol levels.
Fish and shellfish, such as lobster, are especially important for providing omega-3 fatty acids, which are found in very few foods. A three-ounce portion of wild lobster is estimated to provide 200 to 500 milligrams of omega-3.
Although the fatty acid content in lobster is not the highest among fish and shellfish, it is still a considerable source of these important nutrients. Basically, lobster is filled with many vital nutrients, so eat lobster tacos for every meal.
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Check out Mantha’s Kitchen for more delicious recipes at Manthas Kitchen Blog.
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