Authentic Lobster Seafood Paella Recipe for Any Occassion

We first encountered seafood Paella on the Mediterranean coast where the Valencians prepared the authentic rice dish with clams and mussels still in the shells and served the meal sizzling hot from a paella pan.  The dish had been cooked over a hot wood-fire grill which gave the Bomba rice a delicious, smokey crunch.

Once back home, we “Americanized” the recipe by adding ocean fresh Maine lobster to the traditional clams and mussels creating a spectacular Lobster Seafood Paella.

Valencian Seafood Paella is a wonderful dish known all through the Mediterranean as a traditional peasant meal cooked over a wood fire grill and served from the pan. The presentation is spectacular and the recipe delicious and easily scaled for any size dinner party. The wonderful presentation of the lobster, shellfish, rice and vegetables create a dish suitable for any occasion. While the wood fired grill is the traditional cooking method, any outdoor grill or indoor stove top can be used.

Seafood Paella with Maine Lobster
Seafood Paella with Maine Lobster

Ingredients for dinner for four (scale for more people):

  • 4 1-Pound Lobsters (or  larger)
  • 2  pounds Medium Shrimp
  • ½ cup Extra-Virgin Olive Oil
  • 2 medium Spanish Onions, peeled and chopped
  • 6  cloves Garlic, peeled and chopped
  • 2  pounds Ripe Plum Tomatoes, chopped
  • ½  Red Bell Pepper, chopped
  • ½ cup Dry White Wine
  • ¼  cup  Fresh Squeezed Lemon Juice
  • 1 ½  cups Parsley Leaves, chopped
  • 1 teaspoon Ground Black Pepper
  • 1 teaspoon Salt
  • 2  cups Bomba (Calasparra) Paella Rice (or other light brown, small to medium light grain rice)
  • 1 tablespoon Crushed Saffron
  • 20  Fresh Littleneck Clams washed and scrubbed
  • 20  Fresh Mussels, scrubbed and beards removed
  • 1 ½ Cups Fresh (Or Frozen) Green Peas

 

Directions:

  1. In a large kettle, bring 6 quarts of salted water to a rolling boil.  Blanch the lobsters two at a time over high heat.  Cook until bright red — about 6 minutes. Transfer lobsters to a plate and set aside.
  2. In the same kettle, add shrimp and cook until pink — about two minutes. Remove with a slotted spoon and let cool in a bowl.
  3. When cool, peel the shrimp and add the shells to the boiling water. Place the peeled shrimp aside and cover.
  4. Twist the tails and claws from lobsters. Use a large chef’s knife to cut the lobster tails in half lengthwise.  Crack the claws with the knife. Remove sac from bodies. Set the lobster aside and cover.
  5. Reduce heat to low and simmer shrimp-shell mixture to make two quarts of fish stock for paella, about 30 minutes (Add water if necessary) Strain liquid and set aside.
  6. When fish stock is ready, warm olive oil in 13-inch paella pan (15-inch if available)  over medium heat.
  7. Add onion and garlic to pan and sauté five minutes until onion is translucent.
  8. Add tomatoes, peppers, lemon juice, and white wine and simmer about one minute. Stir in pepper and salt. Stir in parsley.
  9. Stir in 1 quart fish stock and add rice. Stir in saffron. Heat to boiling, reduce heat and simmer until all the liquid is absorbed, about 15 to 20 minutes.
  10. Add a second quart of fish stock.  Stir in clams, mussels, shrimp and lobster (tails, claws and bodies). Stir in peas.
  11. Stirring occasionally, cook until all the clams and mussels are open, about five to seven minutes.  Discard unopened clams and mussels.
  12. Bring paella pan to the table and place on a heat-safe pad and serve immediately.

If you like this Lobster Seafood Paella recipe you may also wish to try our Boston Style Lobster Fra Diavolo recipe, the king of all spicy lobster dishes.

© Lobsters-Online.Com 2013

 

Lobster Real American Comfort Food

Yes, fresh lobster from New England is a well known delicacy, but did you know lobster is really good for you?  Rich in protein, Vitamin B-12, Phosphorus and Zinc, lobster is also low in fat and calories and has zero carbohydrates. Lobster is also an excellent source of lean protein.   All told, lobster is real American comfort food and an incredibly healthy food.

 

Lobster also contains Omega-3 fatty acids, which according to the American Heart Association, are associated with good heart health.
The experts at the National Institute of Health list lobster as having fewer calories and saturated fats than both chicken and turkey.  Here is a breakdown of a 3.5 ounce serving of each.
                       CHOLESTEROL    CALORIES     FATS
Maine Lobster          72 mg              98              0.1 g
Skinless Chicken        85 mg           173             1.3 g
Skinless Turkey        86 mg           140               0.4 g

 

New England restaurants from Maine to Rhode Island prepare lobsters in any number of elaborate ways.   Baked stuffed, lobster salads, lobster ravioli, lobster chowder and more are among the specialties. However, most New England folks rely on the tried and true ways: Steamed (or boiled), grilled or broiled. 

 


For lobster lovers, a fresh, steamed lobster has the best taste.   Hard shell or new shell, lobster requires careful cook timing for best flavor. Cooking either too long or too short can turn the meat mushy or tough and greatly affect flavor.  Perfectly cooked, the claw and tail meat is tender, sweet and delicious.   If all this make you hungry, remember you don’t have to go to Maine.  Today you can have live, fresh lobster delivered right to your front door anywhere in the country.

 

Here are the nutrients and the percentage of daily requirements found in a 3.5 ounce lobster tail.

 

Lobster
Nutritional value per 100 g (3.5 oz)
410 kJ (98 kcal)
0 g
0 g
0 g
0.59 g
0.107 g
0.091 g
0.16 g
20.5 g
0 mg (0%)
4 mg (267%)
4 mg (27%)
2 mg (40%)
4 mg (308%)
Folate (Vit. B9)
2 μg (1%)
0 mg (0%)
6 mg (1%)
2 mg (16%)
8 mg (2%)
15 mg (2%)
0 mg (0%)
15 mg (150%)
Percentages are relative to US Recommendations for adults.
Source: USDA Nutrient Database

 

So what does one need to know when enjoying their next Maine? Lobster is is a beneficial source of plaque reducing Omega-3 fatty acids (which are healthy for the heart), extremely low in fat, very high in protein,  The same portion of skinless chicken has 130% more fat while the same portion of lean beef has 500% more fat.

 

And for those who prefer organic food, lobster is at the top of the list. They are harvested in the wild where they feed on a smorgasbord of fresh seafood. The Lobster diet consists of live fish, live crabs, live clams and live mussels. In all, lobster have a very healthy diet which which is why they are a beneficial food for humans.
For cooking information, check out our tips on how to cook live Maine Lobster.

What About Serving Jumbo Lobster for New Years Eve Dinner

Every New Year holiday there is heard the same debate about what size lobster to order for the New Year’s Eve dinner celebration. Do bigger lobster have more meat? Are bigger lobster tough when cooked? Are jumbo lobster priced better?

Jumbo lobster on dinner plate

Jumbo Lobster Dinner for New Year’s Eve 2012

There are differing opinions on the quality of taste between a smaller lobster and a jumbo lobster, but these opinions are based on legend and not fact. Cooked properly, a six-pound lobster will be just as delicious as a 1-1/2 pound lobster. However, care must be taken not to overcook a large lobster. Overcooked lobster meat will toughen quickly. Steaming is the most forgiving way to cook a jumbo lobster. So follow cooking instructions and tips carefully and your jumbo lobster will be just as succulent as a smaller lobster.

Fresh is Best

Among the most important factors affecting taste is freshness. Ocean fresh is best. For example, supermarket lobster that sit in tanks for weeks at a time will begin to lose weight as the claw meat shrinks. When cooked, the supermarket lobster won’t taste as succulent as an ocean fresh lobster.

The next important factor is to make sure the lobster is flavorful is to order what is called the “hard shell lobster.” Lobsters “molt,” which means they shed their shell as they grow. After molting, the lobster’s new shell is soft. During this growth period, lobsters are in a weakened condition and do not travel well. Soft-shell lobster also have less meat for their size and some people are of the opinion soft shells are not necessarily as flavorful as the hard shells. The connoisseur won’t take a chance and will usually avoid soft-shell lobster.

So the keys to succulent jumbo lobster is careful cooking, freshness and selecting hard shells, but are jumbo lobster also a good value?

Larger lobster have a higher volume-to-surface ratio, yielding a little more meat per pound. Not a big difference, but there is a difference. On a practical level, jumbo lobster have larger legs, swimmerets, body and shoulders. The meat in these parts of the lobster is considered a delicacy. The truth is, on a large lobster the meat in those places is much easier to get at then on a smaller lobster. The legs especially will have a higher volume of meat. The larger claws on jumbos will also offer up to 20% more of the very desirable sweet claw meat.

Wild Caught Lobster

The Maine lobster lives in the ocean and is still harvested much as they were in the 19th century. Lobster fishermen go out in season to collect lobster from their traps and the lobster is delivered to market daily. Since the harvest varies from month to month, lobster prices go up and down with supply and demand. Waterfront Maine lobster pounds such as the ones operated by the Lobster Trap Company allow the storage of ocean fresh lobster, helping to stabilize prices in the off season.

Big George the lobster
Jumbo Lobster Service

Jumbos begin at 2 ½ to three pounds with the weight measured wet, or right out of the tank. Some years the price-per-pound for jumbos is higher than quarters, halves and selects. Some years the price per pound is less. It just depends on the supply and the demand.

Lobsters-Online.Com ships only hand selected, fresh lobster. The hard-shell lobster are lively, healthy, and ocean fresh. By operating water-front lobster pounds in Maine, Lobsters-Online.Com is able to offer customers ocean-fresh jumbo lobster year round.

So go ahead an order some jumbo lobster for your New Year’s Eve dinner celebration. And have a Happy New Year!

© Lobsters-Online.Com 2013

Traditional Gourmet Lobster Fare a Popular Maritime Heritage

Traditional gourmet lobster fare based on popular recipes gathered from towns all along coastal Maine are proving very popular with Lobsters-Online customers this Christmas season.  Many of the prepared dishes are  filled with naturally sweet Maine lobster meat, the most preferred lobster meat in the world.  From the contemporary Lobster Ravioli to the traditional lobster bisque, every ingredient in the dish is picked for its quality and ability to complement the succulent taste of Maine lobster.

lobster ravioli plate

Gourmet Lobster Ravioli

All this means that cuisine that once could only be enjoyed in coastal New England is now available for dinner tables everywhere in the country.

And for gift giving, nothing says “Made in America”  more than the locally prepared gourmet dishes made with same pride of tradition found in generations of Maine lobster fishermen. By purchasing these dishes, people are supporting an entire community’s maritime heritage.

Some of the most popular this December holiday season include these fine seafood meals: